I acquired my first Himalayan singing bowl during my first yoga teacher training and my collection has slowly grown over the last few years and now also includes a set of 7 chakra crystal singing bowls. Listening to singing bowls has a wide range of benefits. The sounds help to regulate the parasympathetic nervous system which sends your body into “rest and recover” mode. They can help to bring feelings of deep relaxation and may make meditation more accessible. For a long while I played the bowls just at home for myself, but I have now started bringing them to my doula sessions and occasionally to yoga classes. I have also begun doing sound baths for special events and I would love to bring them to more people to enjoy the healing benefits.

Types of events where a sound bath could be incorporated:

• Birthdays

• Bridal showers

• Friend get-togethers

• Corporate events

• Retreats

Please reach out to me through my contact form if you’re interested in a sound bath. I have access to studio space if you need a space to host your event.